Potato

Potato is highly rich in Vitamin C. Calcium, Vitamin B-6, Iron, Magnesium, Potassium are moderately present. They are rich in antioxidants. It maintains and regulates blood pressure. It prevents and removes cancer cells in your body. It improves and maintains bone health. It controls blood sugar. It is rich in high soluble fibre content. By Vitamin B-6 it creates new blood cells and nerve cells. It reduces homocysteine in body which decreases heart diseases and attacks. It contains Iron which boosts immunity power. It also decreases stress. They regulate heart beat and nerve signals.