Green beans are also commonly known as snap beans and string beans. Green Beans are good source of Vitamin C and Iron. It prevents heart diseases and also helps digestion and improves vision. It is a good source of fibre which prevents constipation. Vitamins present in it prevents infections. It maintains fluids in the body. It also maintains blood pressure. It also acts as antioxidant. It improves our bone health also. It is low calorie food which is good for eyes also.
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