Bananas are extremely rich in Potassium which strengthens your muscles. It gives energy instantly. It contains Vitamin F9 and it is rich in fibre. It relaxes your mood and makes you happy. It is very healthy for us. It gives better sleep for us. It burns fat in your body. It prevents sugar and controls sugar level. It reduces bad cholestrol levels. They are very rich in starch which helps in digestion. It makes bones stronger and gives resistance to our body. It decreases Blood Pressure, Cancer also.
No comments:
Post a Comment