Blueberry

Blueberry is the most nutritious fruit. It is very highly rich in antioxidants. They have less amount of calories. Ripened fruits are bluish purple in colour. They help to reduce diabetes and other diseases such as heart failure. They helps to reduce stress to the body. They increase brain memory enormously. They help in maintaining body cholesterol. They strengthens your muscles and increases their performance. They help to purify the blood. They reduce bacteria that cause infections. They maintain proper blood pressure. They strengthens DNA. This is the excellent source of nutrients.