Capsicum is highly rich in Vitamin C. It is very good for eyes and it prevents cataracts. As it is rich in Vitamin C it prevents and cures iron deficiency. It is a moderately good source of Magnesium and Vitamin B-6. It calms nerves and decreases anxiety levels and regulates levels of Calcium, Potassium and Sodium. It increases immunity power. It is a good source of low cholestrol fibre. It is rich in antioxidants and it has anti-inflammatory nutrients which prevents and cures gastric and esophageal cancers. It is useful for weight loss because it burns calories without increasing heart beat and blood pressure. This is also known as Bell peppers and Shimla Mirch.
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