Watermelon

Water melon cools our body. It is very sweet to taste. It is very good for muscles. It is highly rich in Vitamin C, Vitamin B-6 and Vitamin A. It contains Lycopene which is a very good antioxidant. It prevents dehydration. It contains 91.5% water. It contains dietary fibre also. It contains potassium which maintains blood pressure. There are two types of watermelons which are yellow and pink colours inside. Both are equally good for health. It is also rich in amino acids which helps muscle growth and also burns a greater amount of fat. It increases your focus and also performance in sports. It also has anti-inflammatory properties.