Orange

Orange is very good for health. It is sweet to taste. It is very rich in Vitamin C. They maintain blood pressure and also sugar levels in the body. They improves your vision. It prevents and fights against viral infections. It also maintains cholestrol levels. It prevents kidney diseases. It also fights against liver cancer. It also increases our resistance power. They improve the skin tone and makes skin radiant. They are rich in dietary fibre. It is a low calorie food which is very sweet to eat. They are moderately rich in Potassium and Calcium. They moderately act as antioxidant.