Okra

Okra is very healthy for us. Vitamin A, Vitamin C, Vitamin B-6, Iron, Magnesium, Calcium are present in it. Okra majorly improves our brain power. It maintains cholestrols levels in our body. It is a rich source of dietary fibre. It decreases our stress. It increases our immunity power. It prevents and cures mild infections. It strengthens your bones. It is a good source of minerals. It reduces common cold and cough. It protects from lung cancers. It is can be used for weight loss.